Speed Work! Week 3

Today was Jared's recommended speed workout.  WOW!!!  Tough one, it was!!

Run 1:30 @ 5.0 pace; 0:30 @ 6.5 pace. x 9 minutes.  (I was assigned 12 minutes but it wasn't happening today.)  I walked 0.25 miles and recovered a little, then ran the last 0.5 mi at 5.0 pace.

Legs are still tired!!