So I took the initiative to create my own running workout today. Creating a workout of weights or any other cardio is a fun thing for me, but running... still semi-foreign territory for this girl!
I owed the treadmill a good hill run. SO...
2 min @flat road
2 min @ 4%
total of 0.5 mile. At this point my legs were aching and I have a left shin that has been a bit sore. So rather than pushing today, I eased off at that 0.5 mi.
Walked 0.25 mi, then ran 0.5mi at 5.3 pace.
It was an ok run, not nearly as stellar as the day before!
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