I fell off my own wagon and didn't catch this up recently so here's a recap of the week!
I ran Sunday and Monday, one day being better than the other. On Wednesday I went for a 40 min bike ride outside, I think a total of 5 miles.
Sunday: Treadmill
Ran total of 1.5 mi, the first 0.5 mi at 5.4 pace. The second 0.5 mi I slowed to 4.8. Then I walked 0.25 mi to let my legs cool off a little. Ran the last 0.5 mi at 5.0.
I found that while I've been so intimidated by running above 5.0pace for very long, it was actually way easier than the 4.8 pace. I worked on lengthening my stride and it felt great! Then I came home and reported off to Coach J, who was recovering from his half-marathon.
Monday: Treadmill
Intervals as directed by Coach J.
I did 2min @ 4% incline, 2 min @ flat road. 4.8 pace. I adjusted a little to speed it up when on flat road. Decent workout.
Wednesday: bike
5 miles on my road bike. Head wind. Per HR monitor burned 400 calories.
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