After a very sub-par run yesterday and then rehashing the whole ugly thing with Coach Jared, I went to the gym with big motivation today! The legs are still a little tight/sore from skiing Monday, but I pushed thru it anyhow.
Jared set the goal for me to run 1.25mi solid. I almost made that, but did make up for the lack of "solid".
Run total: 1.65mi. 20 min.
My warm up/cool down walk was appx 5 min total.
I had a 1 min walk break, twice during the run. Pace varied between 4.6 and 5.2.
Last 0.25mi was faster pace @ 5.2.
Weights:
Chest press: 20 lbs, 2 sets, 12 reps
Chest cable fly: 12.5 lbs, 2 sets, 10 reps
Oblique twist: 20 lbs, 2 sets, 12 reps
Abs/obliques
Goal by the end of the week: One good, solid run.
Great job hon. Always remember that you'll have your good days and bad days with running. It'll get easier, you'll see!
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