I did exactly what was assigned by Coach J today!! Woot woot!
It was distance day and I felt great thru the whole run. I warmed up for 0.20 mi walking, then ran 1.5mi @ 5.0 pace. Cooled down a little with a 0.25mi, then finished off with a sprint 0.2mi at 6.5 pace.
Core/abs and a little calf raising to strengthen the shins to top it all off!
Incredible workout!!! I'm getting so motivated for the Bolder Boulder, and contemplating a 5k before that, just to stay focused.
The milage is increasing, great job sweetie. Taking it step by step is the way to go. Keep it up!
ReplyDeleteSo what is my next workout, babe?
ReplyDelete