Great workout today!! I didn't know how the run would go considering I ran all night at work, but it was much better than expected!
Workout:
Treadmill Run- Hills
4.6mph- 2min, 0 incline- 2min, 1.0% incline. 20min total.
1.25miles solid! 0.25 walk (warm up/cool down)
Weights:
Chest cable press- 12 reps-2 sets- 20 lbs
Chest cable fly- 10 reps- 2 sets- 12.5 lbs
Lat pull down- 10 reps- 2 sets- 60 lbs
Seated row- 10 reps- 2 sets- 70 lbs
Back/shoulder fly- 12 reps- 2 sets- 15 lbs
Overhead tricep extension- 15 reps- 2 sets- 20 lbs
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